9781507209561

Anti-Aging Hacks

200+ Ways to Feel--and Look--Younger

Karen Asp


Format: Paperback / softback
ISBN13: 9781507209561
Published: January 2019

Price: $24.99

Reserve & Collect

Reserve and collect from your local Harry Hartog shop.

Condition: New

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.

Are signs of aging-or even just worrying about signs of aging-taking their toll on you?

In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat -or prevent-the most common ailments, conditions, and risks associated with aging.

From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.

A selection of anti-aging hacks include:
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span

Embrace Anti-Aging Hacks as your own personal fountain of youth-in handy guidebook form!

Details
  • Format: Paperback / softback
  • ISBN13: 9781507209561
  • Published: January 2019
  • Publisher: Adams Media Corporation
  • Number of pages: 256
  • Width (mm): 140
  • Height (mm): 191
  • Depth (mm): 15
  • Weight (g): 313

AVAILABLE IN-STOCK *

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to hold your copy.

* Availability and price subject to change at any time.