9781856753982

The Little Book of Meditation

10 minutes a day to more relaxation, energy and creativity

Dr Patrizia Collard


Format: Paperback / softback
ISBN13: 9781856753982
Published: February 2019

Price: $12.99

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Condition: New

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Details
  • Format: Paperback / softback
  • ISBN13: 9781856753982
  • Published: February 2019
  • Publisher: Octopus Publishing Group
  • Number of pages: 96
  • Width (mm): 110
  • Height (mm): 150
  • Depth (mm): 12
  • Weight (g): 140

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