9780733639364

Totally BUF

Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS

Libby Babet


Format: Paperback
ISBN13: 9780733639364
Published: November 2017

Price: $39.99

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Condition: New

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.

Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women.

THE BUF GIRLS ARE:
LIBBY BABET #ATHLETEMAKER
CASSEY MAYNARD #CURVECREATOR
ALICIA BEVERIDGE #BUTTKICKER
SIAN JOHNSON #BOOTYSHAKER

Together, the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.

This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives.

With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.

Details
  • Format: Paperback
  • ISBN13: 9780733639364
  • Published: November 2017
  • Publisher: Hachette Australia
  • Number of pages: 256
  • Width (mm): 183
  • Height (mm): 251
  • Depth (mm): 23
  • Weight (g): 838

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