9781782439158

A Pocket Coach: The Calm Coach

Dr. Sarah Jane Arnold


Format:
ISBN: 9781782439158
Published: October 2018

Price: $14.99

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Condition: New

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

Details
  • Format:
  • ISBN: 9781782439158
  • Published: October 2018
  • Publisher: Michael O'Mara Books Ltd
  • Number of pages: 128
  • Width (mm): 111
  • Height (mm): 165
  • Depth (mm): 17
  • Weight (g): Not specified

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