An Introduction to Coping with Extreme Emotions
An Introduction to Coping with Extreme Emotions
A Guide to Borderline or Emotionally Unstable Personality Disorder
By Lee BrosanPaperback | ISBN 9781472137326
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.
Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:
The symptoms of personality disorder
Different ways of coping with overwhelming emotions
How to increase your emotional resilience from day to day
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BOOK DETAILS
BOOK DETAILS
Format: Paperback
ISBN: 9781472137326
Publish/Release date:
Publisher: Little, Brown Book Group
Number of pages: 160
Width (mm): 108
Height (mm): 176
Depth (mm): 18
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