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Lean in 15 - The Shift Plan

Name: Lean in 15 - The Shift Plan
Price: 32.99 AUD
Availability: InStoreOnly
ISBN: 9781509800667

15 Minute Meals and Workouts to Keep You Lean and Healthy

By Joe Wicks

Paperback / softback | ISBN 9781509800667

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EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9781509800667
Publish/Release date: December 28, 2015
Publisher: Pan Macmillan
Number of pages: 224
Width (mm): 189
Height (mm): 246
Depth (mm): 14

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Lean in 15 - The Shift Plan by Joe Wicks - 9781509800667

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