Skip to product information
1 of 1

Positive Psychology and You

Positive Psychology and You

A Self-Development Guide

By Alan Carr

Paperback / softback | ISBN 9780367224356

Regular price $48.99 AUD
Regular price Sale price $48.99 AUD
Sale
GST included. Shipping calculated at checkout.

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.

Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.

This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.

GIFT WRAPPING

Gift Wrapping available. Select the Gift Wrap option in your cart prior to checkout.

BOOK DETAILS

Format: Paperback / softback
ISBN: 9780367224356
Publish/Release date:
Publisher: Taylor & Francis Ltd
Number of pages: 414
Width (mm): 174
Height (mm): 246
Depth (mm):

View full details

Gift Vouchers and Curated Book Recommendations