9780241303559

The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr. Rangan Chatterjee


Format:
ISBN: 9780241303559
Published: December 2017

Price: $35.00

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Condition: New

In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-

- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning

Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.

Details
  • Format:
  • ISBN: 9780241303559
  • Published: December 2017
  • Publisher: Penguin Books Ltd
  • Number of pages: 272
  • Width (mm): 208
  • Height (mm): 238
  • Depth (mm): 25
  • Weight (g): 800

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