• The Art of Happiness by The Dalai Lama - 9780733608582
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The Art of Happiness

The Art of Happiness

A handbook for living

By The Dalai Lama

Paperback / softback | ISBN 9780733608582

$35.00 AUD
$35.00 AUD
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The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.

Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9780733608582
Publish/Release date:
Publisher: Hachette Australia
Number of pages: 336
Width (mm): 155
Height (mm): 232
Depth (mm): 25

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