9780143005001

The CSIRO Total Wellbeing Diet Book 2

Dr Manny Noakes, Peter Clifton


Format:
ISBN: 9780143005001
Published: October 2006

Price: $34.99

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Condition: New

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle- a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.

As with any complete well-being program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

Details
  • Format:
  • ISBN: 9780143005001
  • Published: October 2006
  • Publisher: Penguin Books Australia
  • Number of pages: 240
  • Width (mm): 210
  • Height (mm): 223
  • Depth (mm): 14
  • Weight (g): 765

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