• The Little Book of Mindfulness by Tiddy Rowan - 9781849494205
1 1

The Little Book of Mindfulness

The Little Book of Mindfulness

Focus, Slow Down, De-Stress

By Tiddy Rowan

Hardback | ISBN 9781849494205

$7.50 AUD
$7.50 AUD
RRP IF BOUGHT NEW: $12.99 AUD
Condition: Second-hand - Very Good
Sale
GST included. Shipping calculated at checkout.
Condition

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

GIFT WRAPPING

Gift Wrapping available. Select the Gift Wrap option in your cart prior to checkout.

BOOK DETAILS

Format: Hardback
ISBN: 9781849494205
Publish/Release date:
Publisher: Quadrille Publishing Ltd
Number of pages: 192
Width (mm): 132
Height (mm): 139
Depth (mm):

View full details

Gift Vouchers and Curated Book Recommendations

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)