• The Mindfulness Puzzle Book by Gareth Moore - 9781472137500
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The Mindfulness Puzzle Book

The Mindfulness Puzzle Book

Relaxing Puzzles to De-stress and Unwind

By Gareth Moore

Paperback / softback | ISBN 9781472137500

$26.99 AUD
$26.99 AUD

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Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9781472137500
Publish/Release date:
Publisher: Little, Brown Book Group
Number of pages: 192
Width (mm): 132
Height (mm): 214
Depth (mm): 20

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