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Wherever You Go, There You Are

Name: Wherever You Go, There You Are
Price: 34.99 AUD
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ISBN: 9780749925482

Mindfulness meditation for everyday life

By Jon Kabat-Zinn

Paperback / softback | ISBN 9780749925482

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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9780749925482
Publish/Release date: August 26, 2004
Publisher: Little, Brown Book Group
Number of pages: 320
Width (mm): 132
Height (mm): 214
Depth (mm): 24

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Wherever You Go, There You Are by Jon Kabat-Zinn - 9780749925482

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