The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
By Mark Williams, John Teasdale & Zindel Segal
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Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
- ISBN:
- 9781593851286
- Format:
- Paperback / softback
- Pages:
- 273
- Published:
- Publisher:
- Guilford Publications
- Imprint:
- Guilford Publications
- Weight:
- 338 g