9781782439172

A Pocket Coach: The Sleep Coach

Dr Sarah Jane Arnold


Format:
ISBN: 9781782439172
Published: October 2018

Price: $14.99

Condition: New

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!

Details
  • Format:
  • ISBN: 9781782439172
  • Published: October 2018
  • Publisher: Michael O'Mara Books Ltd
  • Number of pages: 128
  • Width (mm): 111
  • Height (mm): 165
  • Depth (mm): 17
  • Weight (g): Not specified

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