9780349416083

Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Kristin McGee


Format:
ISBN: 9780349416083
Published: January 2017

Price: $34.99

Currently unavailable to buy online

The item is available to reserve and collect at the stores listed to the right.

Condition: New

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!

With over 100 seated yoga poses CHAIR YOGA is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.

Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos

Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Details
  • Format:
  • ISBN: 9780349416083
  • Published: January 2017
  • Publisher: Little, Brown Book Group
  • Number of pages: 288
  • Width (mm): 179
  • Height (mm): 230
  • Depth (mm): 19
  • Weight (g): 598

* Available at these Harry Hartog Stores

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to reserve your copy.

* Availability and price subject to change at any time.

  • Harry Hartog Narellan
    (02) 4648 2211
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