9781863959063

Destination Simple: Everyday Rituals for a Slower Life

Brooke McAlary


Format:
ISBN: 9781863959063
Published: January 2017

Price: $12.99

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Condition: New

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. - Feel in control of your days. - Minimise stress. - Find pockets of peace on even the busiest day. - Empty your mind and sleep better. - Easily integrate mindfulness and gratitude into your daily life. Discover how a few changes to the flow of daily life can create long-term, lasting change.

Details
  • Format:
  • ISBN: 9781863959063
  • Published: January 2017
  • Publisher: Black Inc.
  • Number of pages: 128
  • Width (mm): 112
  • Height (mm): 181
  • Depth (mm): 14
  • Weight (g): 102

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