Digital Minimalism
Digital Minimalism
Choosing a Focused Life in a Noisy World
By Cal NewportPaperback / softback | ISBN 9780241453575
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A new strategy to increase productivity, focus, happiness and creativity through a mindful use of digital technology
Most of us know that we're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation and information. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present.
In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimizing its drain on our attention, focus and time. Demonstrating how to implement a 30-day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding you back.
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BOOK DETAILS
BOOK DETAILS
Format: Paperback / softback
ISBN: 9780241453575
Publish/Release date:
Publisher: Penguin Books Ltd
Number of pages: 304
Width (mm): 129
Height (mm): 198
Depth (mm): 18
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