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9780399582554

Don't Hate, Meditate!

5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

Megan Monahan


Format:
ISBN: 9780399582554
Published: May 2019

Price: $29.99

Currently unavailable to buy online

The item is available to reserve and collect at the stores listed to the right.

Condition: New

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets ( Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist- After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

Details
  • Format:
  • ISBN: 9780399582554
  • Published: May 2019
  • Publisher: Ten Speed Press
  • Number of pages: 224
  • Width (mm): 139
  • Height (mm): 178
  • Depth (mm): Not specified
  • Weight (g): Not specified

* Available at these Harry Hartog Stores

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to reserve your copy.

* Availability and price subject to change at any time.

  • Harry Hartog Bondi Junction
    (02) 9389 0690
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  • Harry Hartog Green Hills
    (02) 4934 3663
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  • Harry Hartog Macquarie
    (02) 9888 2111
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