Fat Yoga
Fat Yoga
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Yoga is an inclusive and beautiful practice, bringing together many elements that have nothing to do with the size of your thighs or the brand of your pants! It doesnrsquo;t matter if you can touch your toes or you havenrsquo;t seen them for years, Fat Yoga has something to offer you. Fat Yoga completely rejects the idea that the modern lsquo;yoga bodyrsquo; (slender, youthful, bendy, white and able bodied) is the only body able to practice yoga and takes an empowering and body-positive approach. With step-by-step instructions and photographs to allow you to practice yoga in your own home and gain its many and varied benefits ndash; at any size. Sarah Harry is a psychotherapist, yoga teacher, researcher and university lecturer. She is regularly in the news, on TV and in print, as both a body image expert and a fat yogi!
GIFT WRAPPING
GIFT WRAPPING
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BOOK DETAILS
BOOK DETAILS
Format: Paperback / softback
ISBN: 9781742579313
Publish/Release date:
Publisher: New Holland Publishers
Number of pages: 144
Width (mm): 185
Height (mm): 15
Depth (mm): 200
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