9781743796146

Heavily Meditated

Your down-to-earth guide to learning meditation and getting high on life

Caitlin Cady


Format:
ISBN: 9781743796146
Published: March 2020

Price: $29.99

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A down-to-earth guide to meditation and getting high on life.

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:

What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit
How to deal with thoughts
Why meditation is so damn good for you
How to measure your meditation practice
How to set goals and get hooked on meditation
How to upgrade your practice from habit to ritual.

Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

Details
  • Format:
  • ISBN: 9781743796146
  • Published: March 2020
  • Publisher: Hardie Grant Books
  • Number of pages: 240
  • Width (mm): 152
  • Height (mm): 229
  • Depth (mm): Not specified
  • Weight (g): Not specified

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