Mental Fitness
Mental Fitness
15 Rules to Strengthen Your Body and Mind
By Ant MiddletonPaperback / softback | ISBN 9780008487119
Condition: Second-hand - Very Good Unit price per
THE INTERNATIONAL BESTSELLER
The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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BOOK DETAILS
BOOK DETAILS
Format: Paperback / softback
ISBN: 9780008487119
Publish/Release date:
Publisher: HarperCollins Publishers
Number of pages: 320
Width (mm): 153
Height (mm): 234
Depth (mm): 20
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