9781922539014

Mindfulness for Life

The Updated Guide for Today's World

Dr. Craig Hassed, Stephen McKenzie


Format:
ISBN: 9781922539014
Published: July 2021

Price: $19.99

Condition: New

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.

This revised and updated second edition includes:

New research on the science of mindfulness and its clinical applications
An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics
Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more
A completely revised section on forming and maintaining mindful relationships with your friends and family.

Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being - for life.

Details
  • Format:
  • ISBN: 9781922539014
  • Published: July 2021
  • Publisher: Exisle Publishing
  • Number of pages: 272
  • Width (mm): 129
  • Height (mm): 198
  • Depth (mm): Not specified
  • Weight (g): Not specified

* Available at these Harry Hartog Stores

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to reserve your copy.

* Availability and price subject to change at any time.

  • Harry Hartog Bondi Junction
    (02) 9389 0690
    false false false Reserve and collect here
  • Harry Hartog Green Hills
    (02) 4934 3663
    false false false Reserve and collect here
  • Harry Hartog Kotara
    (02) 4952 2522
    false false false Reserve and collect here
  • Harry Hartog Marrickville
    02 8319 8899
    false false false Reserve and collect here
  • Harry Hartog Macquarie
    (02) 9888 2111
    false false false Reserve and collect here
  • Harry Hartog Miranda
    (02) 9524 4744
    false false false Reserve and collect here
  • Harry Hartog Maroochydore
    07 5451 1878
    false false false Reserve and collect here
  • Harry Hartog Narellan
    (02) 4648 2211
    false false false Reserve and collect here
  • Harry Hartog Warringah
    (02) 9939 3044
    false false false Reserve and collect here
  • Harry Hartog Woden
    (02) 6232 5832
    false false false Reserve and collect here