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9780008286415

Own the Day, Own Your Life

Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex

Aubrey Marcus


Format:
ISBN: 9780008286415
Published: April 2018

Price: $32.99

Currently unavailable to buy online

The item is available to reserve and collect at the stores listed to the right.

Condition: New

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Details
  • Format:
  • ISBN: 9780008286415
  • Published: April 2018
  • Publisher: HarperCollins Publishers
  • Number of pages: 448
  • Width (mm): 153
  • Height (mm): 234
  • Depth (mm): 33
  • Weight (g): 580

* Available at these Harry Hartog Stores

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to reserve your copy.

* Availability and price subject to change at any time.

  • Harry Hartog Narellan
    (02) 4648 2211
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  • Harry Hartog Woden
    (02) 6232 5832
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