9781472963611

Period Power

Harness Your Hormones and Get Your Cycle Working For You

Maisie Hill


Format:
ISBN: 9781472963611
Published: May 2019

Price: $29.99

Condition: New

'Hill's advice is straightforward and no-nonsense' - The Guardian

'A life-transforming book... fascinating - Daily Mail

'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer

'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions

'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year

A profound and practical blueprint for aligning daily life with your menstrual cycle.

Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.

The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with `women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.

This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:

- maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's
favourite tips to improve them
- identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle
- plan your month to perform at your best in all aspects of your life
- figure out if you have a hormonal imbalance and what to do about it.

Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Details
  • Format:
  • ISBN: 9781472963611
  • Published: May 2019
  • Publisher: Bloomsbury Publishing PLC
  • Number of pages: 352
  • Width (mm): 153
  • Height (mm): 234
  • Depth (mm): Not specified
  • Weight (g): 546

* Available at these Harry Hartog Stores

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to reserve your copy.

* Availability and price subject to change at any time.

  • Harry Hartog Australian National University
    02 6230 0197
    false false false Reserve and collect here
  • Harry Hartog Bondi Junction
    (02) 9389 0690
    false false false Reserve and collect here
  • Harry Hartog Burnside Village
    08 8338 0920
    false false false Reserve and collect here
  • Harry Hartog Green Hills
    (02) 4934 3663
    false false false Reserve and collect here
  • Harry Hartog Kotara
    (02) 4952 2522
    false false false Reserve and collect here
  • Harry Hartog Marrickville
    02 8319 8899
    false false false Reserve and collect here
  • Harry Hartog Macquarie
    (02) 9888 2111
    false false false Reserve and collect here
  • Harry Hartog Miranda
    (02) 9524 4744
    false false false Reserve and collect here
  • Harry Hartog Maroochydore
    07 5451 1878
    false false false Reserve and collect here
  • Harry Hartog Narellan
    (02) 4648 2211
    false false false Reserve and collect here
  • Harry Hartog Warringah
    (02) 9939 3044
    false false false Reserve and collect here
  • Harry Hartog Woden
    (02) 6232 5832
    false false false Reserve and collect here