Relax
Relax
A Little Book of Calm
By Meredith Gaston MasnataHardback | ISBN 9781743797426
Condition: New Unit price per
Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston Masnata's Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life.
In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston Masnata will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.
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BOOK DETAILS
BOOK DETAILS
Format: Hardback
ISBN: 9781743797426
Publish/Release date:
Publisher: Hardie Grant Books
Number of pages: 144
Width (mm): 140
Height (mm): 177
Depth (mm):
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