9780143795568

Restore Refresh Relax: A Companion for Everyday Self-care

DK Australia


Format:
ISBN: 9780143795568
Published: April 2019

Price: $39.99

Condition: New

Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore Refresh Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.

Details
  • Format:
  • ISBN: 9780143795568
  • Published: April 2019
  • Publisher: Penguin Books Australia
  • Number of pages: 288
  • Width (mm): 203
  • Height (mm): 238
  • Depth (mm): 29
  • Weight (g): 1016

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