Self-Care for New Mums
Self-Care for New Mums
By Ruby Matley
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Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day.
Whether it's enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.
GIFT WRAPPING
GIFT WRAPPING
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BOOK DETAILS
BOOK DETAILS
Format: Paperback
ISBN: 9781760987916
Publish/Release date:
Publisher: Pan Macmillan Australia
Number of pages: 208
Width (mm): 156
Height (mm): 204
Depth (mm): 20
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