Spark Balance

50 Ways to Be Present and Find Focus

Chronicle Books

ISBN: 9781452178226
Published: July 2019

Price: $22.99

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This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities. The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year.

Sample prompts:

Make a list of activities that nurture your soul.
Visualise yourself in your favourite place or go there.
Gain some perspective by scheduling time to contemplate big picture goals.

  • Format:
  • ISBN: 9781452178226
  • Published: July 2019
  • Publisher: Chronicle Books
  • Number of pages: 50
  • Width (mm): 68
  • Height (mm): 127
  • Depth (mm): Not specified
  • Weight (g): Not specified


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