Spoon-Fed
Spoon-Fed
Why almost everything we've been told about food is wrong
By Tim SpectorUnit price / per
One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.
**THE SUNDAY TIMES BESTSELLER**
Everything we've been told about our diets is wrong
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for you?
Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices.
Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food.
'A hugely enjoyable and critical look at common food myths' Michael Mosley
'Illuminating and so incredibly timely' Yotam Ottolenghi
'This book should be available on prescription.' Felicity Cloake
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BOOK DETAILS
BOOK DETAILS
Format: Paperback / softback
ISBN: 9781787332294
Publish/Release date:
Publisher: Vintage Publishing
Number of pages: 288
Width (mm): 135
Height (mm): 216
Depth (mm): 21
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