9781529135244

The 24/7 Body

The Sunday Times bestselling guide to diet and training

Matt Morsia


Format:
ISBN: 9781529135244
Published: December 2020

Price: $35.00

Currently unavailable to buy online

The item is available to reserve and collect at the stores listed to the right.

Condition: New

______________________________________
***Pre-order the first book by Matt Morsia, the UK's #1 Fitness Vlogger***

I've tried every workout and fad diet so you don't have to.

As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'

People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.

This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.

Details
  • Format:
  • ISBN: 9781529135244
  • Published: December 2020
  • Publisher: Cornerstone
  • Number of pages: 272
  • Width (mm): 153
  • Height (mm): 234
  • Depth (mm): 20
  • Weight (g): 351

* Available at these Harry Hartog Stores

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to reserve your copy.

* Availability and price subject to change at any time.

  • Harry Hartog Miranda
    (02) 9524 4744
    false false false Reserve and collect here