Published: October 2008
The 5-2 diet has become the food programme of choice for losing weight. Everybody swears by it - because it works! The 5-2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside, you'll find recipes and tips for getting the most satisfaction and fullness. With 150 nutritious recipes, none of which has more than 300 calories per serving, you'll have a wide variety of choices for these two crucial days. With delicious dishes such as Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting. There's even a special 'dessert' section in the back that will give you low-calorie rewards to look forward to on non-fasting days!