9780143787358

The 7 Day Quickie

Tegan Haining


Format:
ISBN: 9780143787358
Published: November 2017

Price: $29.99

Currently unavailable to buy online

The item is available to reserve and collect at the stores listed to the right.

Condition: New

In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.

Details
  • Format:
  • ISBN: 9780143787358
  • Published: November 2017
  • Publisher: Penguin Books Australia
  • Number of pages: 200
  • Width (mm): 170
  • Height (mm): 203
  • Depth (mm): 15
  • Weight (g): 480

* Available at these Harry Hartog Stores

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to reserve your copy.

* Availability and price subject to change at any time.

  • Harry Hartog Bondi Junction
    (02) 9389 0690
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