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The Anti-inflammatory Plan

The Anti-inflammatory Plan

Prevent and Reduce Chronic Inflammation to Guard Against Ill Health

By Anoushka Davy

Paperback | ISBN 9781859064726

Regular price $27.99 AUD
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Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.

Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.

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BOOK DETAILS

Format: Paperback
ISBN: 9781859064726
Publish/Release date:
Publisher: Headline Publishing Group
Number of pages: 128
Width (mm): 178
Height (mm): 228
Depth (mm): 14

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