This year, we encourage our customers to shop early for Christmas. Australia Post has advised they expect delayed deliveries for items shipped during the Christmas peak period. Last orders to be placed online by 9 December 2020 for Christmas delivery; utilise Reserve & Collect or head into your local Harry Hartog store.


The Complete Keto Cookbook and Lifestyle Guide

Pete Evans

ISBN: 9781760559175
Published: September 2020

Price: $39.99

Currently unavailable to buy online

Condition: New

From Australia's leading wholefood author comes The Complete Keto Cookbook and Lifestyle Guide - a bumper guide to the high-fat, low-carb way of eating that is helping people all over the world lose weight and transform their health. Pete Evans shares all the info and recipes required to go keto with minimum fuss and maximum results.

First, Pete explains exactly why the keto diet can be so beneficial and what happens in our bodies when we go into ketosis. He then shares all the practical info you'll need, including a guide to shopping and setting up your kitchen, simple food swap suggestions, tables showing carbohydrates in common ingredients, and a helpful keto food pyramid. There is also an easy-to-follow guide to intermittent fasting, as keto and fasting go hand in hand and it's a simple way to amplify results.

Then there are 100+ delicious, family-friendly recipes covering breakfast, wellness bowls, light meals, curries, roasts, braises, drinks and treats. This simple, flavour-packed food will make eating keto a breeze and will have you bursting with energy and health in no time.

  • Format:
  • ISBN: 9781760559175
  • Published: September 2020
  • Publisher: Pan Macmillan Australia
  • Number of pages: 272
  • Width (mm): 212
  • Height (mm): 269
  • Depth (mm): 22
  • Weight (g): 1074

* Available at these Harry Hartog Stores

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to reserve your copy.

* Availability and price subject to change at any time.