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The CSIRO Healthy Gut Diet

The CSIRO Healthy Gut Diet

By Pennie Taylor

Paperback / softback | ISBN 9781925481501

Regular price $34.99 AUD
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In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system.

The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle.

This book provides information on how the gut functions and what can go wrong, along with a collection of recipes specifically developed to be high in fibre and resistant starch.

Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, this book contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health.

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9781925481501
Publish/Release date:
Publisher: Pan Macmillan Australia
Number of pages: 224
Width (mm): 209
Height (mm): 260
Depth (mm): 17

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