The Fast 800 Health Journal
The Fast 800 Health Journal
Paperback / softback | ISBN 9781760854461
Australian and New Zealand edition
CHANGE YOUR HABITS, CHANGE YOUR LIFE
This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:
plan your meals, record your calories and
factor in upcoming events
set yourself goals and reflect on the outcomes
track your activity levels
monitor your mood, eating and sleeping habits
With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
GIFT WRAPPING
GIFT WRAPPING
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BOOK DETAILS
BOOK DETAILS
Format: Paperback / softback
ISBN: 9781760854461
Publish/Release date:
Publisher: Simon & Schuster Australia
Number of pages: 224
Width (mm): 153
Height (mm): 234
Depth (mm):
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