9781760854461

The Fast 800 Health Journal

Dr Clare Bailey, Dr Michael Mosley (Foreword by)


Format:
ISBN: 9781760854461
Published: January 2020

Price: $29.99

Reserve

Reserve for home delivery or collection from your local Harry Hartog Shop.

Please note: We do not have home delivery available for our Maroochydore shop. Apologies for this inconvenience.

Condition: New

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

plan your meals, record your calories and
factor in upcoming events
set yourself goals and reflect on the outcomes
track your activity levels
monitor your mood, eating and sleeping habits

With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Details
  • Format:
  • ISBN: 9781760854461
  • Published: January 2020
  • Publisher: Simon & Schuster Australia
  • Number of pages: 224
  • Width (mm): 153
  • Height (mm): 234
  • Depth (mm): Not specified
  • Weight (g): Not specified

AVAILABLE IN-STOCK *

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to hold your copy.

* Availability and price subject to change at any time.