• The Heart Health Guide by Dr Catherine Itsiopoulos - 9781760785765
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The Heart Health Guide

The Heart Health Guide

By Dr Catherine Itsiopoulos

Paperback / softback | ISBN 9781760785765

$34.99 AUD
$34.99 AUD

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From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health.

Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.

Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity.

Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9781760785765
Publish/Release date:
Publisher: Pan Macmillan Australia
Number of pages: 240
Width (mm): 207
Height (mm): 260
Depth (mm): 19

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