The Little Book of Big Weightloss
The Little Book of Big Weightloss
Paperback / softback | ISBN 9780143787235
Condition: New Unit price per
The little book that gets to the heart of big weight loss
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.
The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.
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BOOK DETAILS
BOOK DETAILS
Format: Paperback / softback
ISBN: 9780143787235
Publish/Release date:
Publisher: Penguin Random House Australia
Number of pages: 136
Width (mm): 141
Height (mm): 179
Depth (mm): 15
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