• The Mindful Place of Calm by A. Paul Miller - 9780738761848
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The Mindful Place of Calm

The Mindful Place of Calm

Find Your Way into the Space Between Thoughts and Actions

By A. Paul Miller

Paperback / softback | ISBN 9780738761848

$29.95 AUD
$29.95 AUD
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Find the gap in your negative emotions and create a place there to successfully practice mindfulness that can be carried effectively into your daily life. This remarkable book helps you change how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions and move toward positive outcomes. Once you reach this place of calm, you can transform tension into lasting joy and peace. The Mindful Place of Calm shows you how to carry the tranquil centeredness achieved in meditation wherever you go throughout your day. With hands-on exercises, techniques, and examples from his professional practice, Paul Miller helps you cultivate deep inner wisdom that will sustain you long after your meditation session has ended.

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9780738761848
Publish/Release date:
Publisher: Llewellyn Publications,U.S.
Number of pages: 240
Width (mm): 133
Height (mm): 203
Depth (mm):

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