9781593851286

The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John Teasdale, Zindel V. Segal


Format:
ISBN: 9781593851286
Published: June 2007

Price: $44.99

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Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Details
  • Format:
  • ISBN: 9781593851286
  • Published: June 2007
  • Publisher: Guilford Publications
  • Number of pages: 273
  • Width (mm): 152
  • Height (mm): 229
  • Depth (mm): Not specified
  • Weight (g): 412

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