The Mindful Way through Depression
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
By Mark Williams
Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
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BOOK DETAILS
BOOK DETAILS
Format: Paperback / softback
ISBN: 9781593851286
Publish/Release date:
Publisher: Guilford Publications
Number of pages: 273
Width (mm): 152
Height (mm): 229
Depth (mm):
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