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9780241386538

The Pelvic Floor Bible

Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

Jane Simpson


Format:
ISBN: 9780241386538
Published: May 2019

Price: $22.99

Currently unavailable to buy online

Condition: New

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?

An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.

In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life.

Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

Details
  • Format:
  • ISBN: 9780241386538
  • Published: May 2019
  • Publisher: Penguin Books Ltd
  • Number of pages: 192
  • Width (mm): 129
  • Height (mm): 198
  • Depth (mm): 12
  • Weight (g): 138

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