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The Power of Negative Emotion

Name: The Power of Negative Emotion
Price: 19.99 AUD
Availability: InStoreOnly
ISBN: 9781780746609

How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment

By Todd Kashdan

Paperback / softback | ISBN 9781780746609

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Mindfulness, kindness, and positivity can take us far. But they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful. Kashdan and Biswas-Diener explain the importance of developing our emotional agility - the ability to access our full range of emotions (not just the good ones).

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9781780746609
Publish/Release date: January 8, 2015
Publisher: Oneworld Publications
Number of pages: 304
Width (mm): 129
Height (mm): 198
Depth (mm): 21

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The Power of Negative Emotion by Todd Kashdan - 9781780746609

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