An accessible and practical guide to sprinkling more spirituality through your life, no matter how busy you are.

Have you ever wondered if anything exists beyond what you can see around you? Or have you ever felt restless or dissatisfied, or as if something is calling out to you from somewhere that's not quite here? So many of us are searching for more beyond the relentless daily grind and feeling lost, isolated or out of touch with our hearts and our minds. Though our busy world is full of distraction, what's often harder to find is a clear path through the noise and confusion.

Cael O'Donnell is a former mental health therapist who now uses his abilities as a psychic medium to help hundreds of thousands of people worldwide to find guidance from the universe and tap into the resources already within them. From manifestation and dreams to spirit guides, the tools are all around us if we know how to identify and use them.

Exploring the three interconnected aspects of our existence - Source, Spirit and Self - Cael explains how we can find our true purpose in life, develop trust in our intrinsic sense of direction, and deal with the loss of loved ones and other challenges life throws at us.

Complete with three-minute exercises that can be done in short peaceful moments or turned into a larger ritual of growth and reflection, Three Minutes with Spirit is for anyone curious about deepening their connection to their inner self and the universe around them, and living a more meaningful life.