9781449495213

Today I Affirm

A Journal that Nurtures Self-Care

Alexandra Elle


Format:
ISBN: 9781449495213
Published: February 2019

Price: $34.99

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Condition: New

Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.

Details
  • Format:
  • ISBN: 9781449495213
  • Published: February 2019
  • Publisher: Andrews McMeel Publishing
  • Number of pages: 176
  • Width (mm): 191
  • Height (mm): 246
  • Depth (mm): 18
  • Weight (g): 531

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