Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before?
The No 1 Sunday Times Bestseller 2022
By Julie Smith
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A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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BOOK DETAILS
BOOK DETAILS
Format: Paperback
ISBN: 9780241529720
Publish/Release date:
Publisher: Penguin Books Ltd
Number of pages: 432
Width (mm): 153
Height (mm): 234
Depth (mm): 31
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