9781925924374

Your Best Year Ahead

Dr Cris Beer


Format:
ISBN: 9781925924374
Published: January 2020

Price: $29.99

Reserve

Reserve for home delivery or collection from your local Harry Hartog Shop.

Please note: We do not have home delivery available for our Maroochydore shop. Apologies for this inconvenience.

Condition: New

Have you ever struggled to be healthier, have greater energy in your day and be comfortable with your body weight? Simple habits lead to good health, vitality and optimum self-care happiness.

Your Best Year Ahead is written for every busy person who thinks they do not have time to look after their health but wants to try to start off the new year with a fresh, easy and achievable approach.

Supported by evidence-based research and no-fuss tips, Dr Cris tackles real-life issues and provides a clear-path approach to creating new self-care habits. The simpler we keep things the more likely we are to stick with any changes we make; by following the week-by-week advice within these pages you will soon see the healthier lifestyle emerging that you and your body deserve.

Details
  • Format:
  • ISBN: 9781925924374
  • Published: January 2020
  • Publisher: Rockpool Publishing
  • Number of pages: 320
  • Width (mm): 153
  • Height (mm): 234
  • Depth (mm): Not specified
  • Weight (g): Not specified

AVAILABLE IN-STOCK *

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to hold your copy.

* Availability and price subject to change at any time.