{"product_id":"art-therapy-for-every-day-nadia-paredes-9780241785126","title":"Art Therapy for Every Day","description":"\u003cp\u003eSimple, creative \\\"medicine\\\" for transformational, sustained results\u003c\/p\u003e\n\n\u003cp\u003eArt is powerful medicine.\u003c\/p\u003e\n\n\u003cp\u003eBy regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life's many challenges.\u003c\/p\u003e\n\n\u003cp\u003eIn this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises - based on proven techniques and backed by psychology - to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.\u003c\/p\u003e\n\n\u003cp\u003e- Soothe your nervous system\n\u003cbr\u003e- Let go of difficult emotions\n\u003cbr\u003e- Build confidence and resilience\n\u003cbr\u003e- Empower yourself, heal, and grow\n\u003cbr\u003e- Embrace the future with hope\u003c\/p\u003e\n\n\u003cp\u003eYou don't need to have any artistic skills or specialist equipment - just a willingness to connect with your creative side and bring forth what's already within.  Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.\u003c\/p\u003e","brand":"Nadia Paredes","offers":[{"title":"New","offer_id":48437358395635,"sku":"9780241785126","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9780241785126.jpg?v=1769542244","url":"https:\/\/www.harryhartog.com.au\/products\/art-therapy-for-every-day-nadia-paredes-9780241785126","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}