{"product_id":"big-feelings-liz-fosslien-9781838858513","title":"Big Feelings","description":"\u003cp\u003e'This book will restore your sense of control - and make you feel lessalone in the world' - ADAM GRANT\u003c\/p\u003e\n\n\u003cp\u003eBig Feelings addresses anyone intimidated by oversized feelings they can'tpredict or control, offering the tools to understand what's really going on, findcomfort and face the future with a sense of new-found agency. Weavingsurprising science with personal stories and original illustrations, eachchapter lays out strategies for turning big emotions into manageable onesand will help you understand:\u003c\/p\u003e\n\n\u003cp\u003e- how to end the cycle of intrusive thoughts brought on by regret, and insteaduse this feeling as a compass for making decision- how to identify what's behind your anger and communicate it productively,without putting people on the defensive\n\u003cbr\u003e- how to spot the warning signs for burnout and take the necessary steps tobalance your life\n\u003cbr\u003e- why you might be suffering from perfectionism even if we feel far fromperfect, and how to detach yourself-worth from what you do\u003c\/p\u003e","brand":"Liz Fosslien","offers":[{"title":"As New","offer_id":43296303415539,"sku":"9990002833403","price":16.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781838858513.jpg?v=1664573089","url":"https:\/\/www.harryhartog.com.au\/products\/big-feelings-liz-fosslien-9781838858513","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}