{"product_id":"buddhist-practices-for-overcoming-depression-tim-desmond-lmft-9781324082453","title":"Buddhist Practices for Overcoming Depression","description":"\u003cp\u003eDrawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond reveals how depression grows from patterns of self-criticism, shame, and learned helplessness-as well as how these patterns can be transformed with clarity and tenderness. \u003c\/p\u003e\n\n\u003cp\u003eEach short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience. \u003c\/p\u003e\n\n\u003cp\u003eFor anyone seeking depression recovery through authentic Buddhist practice-not just Buddhist-flavored therapy-this is a rare resource of hope.\u003c\/p\u003e","brand":"Tim Desmond, LMFT","offers":[{"title":"New","offer_id":67627937890547,"sku":"9781324082453","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781324082453.jpg?v=1791054857","url":"https:\/\/www.harryhartog.com.au\/products\/buddhist-practices-for-overcoming-depression-tim-desmond-lmft-9781324082453","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}